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The Write-Brain Workbook : 366 Exercises to Liberate Your Writing + The Secret War Between Downloading and Uploading + Spike Diet - Mantesh

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[quote][color=red]

Spike Diet: A Lifestyle Guide to Indulgent Eating and Burning
Fat


Brio Press
Russell Branjord
2009 
English
ISBN: 0615328768 
146 pages 
PDF 
7.99 MB


After years of weighing over 300 pounds, Russell Branjord concluded that, despite
his best efforts, eating less and exercising more was not the answer to his weight problem. Now a fitness instructor, he
has created the Spike Diet to allow dieters to enjoy the food they love while still eating healthy. By indulging in an
ice cream treat or a slice of pizza for one day (the Spike Day) out of the week, dieters learn to reward themselves with
the foods they want most, instead of seeing them as everyday fare. Branjord includes recipes that will make eating well
taste like every day is a Spike Day.


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[quote][color=Brown]


The Secret War Between Downloading
and Uploading


The M IT Pr ess 
PETER LUNENFELD
2011 
ENGLISH
ISBN: 0262015471 
239 pages 
PDF 
1.18 MB


As we hurtle into the twenty-first century, will we be passive
downloaders of content or active uploaders of meaning?

The computer, writes Peter Lunenfeld, is the
twenty-first century's culture machine. It is a dream device, serving as the mode of production, the means of
distribution, and the site of reception. We haven't quite achieved the flying cars and robot butlers of futurist
fantasies, but we do have a machine that can function as a typewriter and a printing press, a paintbrush and a gallery,
a piano and a radio, the mail as well as the mail carier. But, warns Lunenfeld, we should temper our celebration with
caution; we are engaged in a secret war between downloading and uploading--between passive consumption and active
creation--and the outcome will shape our collective futures.In The Secret War Between Downloading and Uploading,
Lunenfeld makes his case for using digital technologies to shift us from a consumption to a production model. He
describes television as the "the high fructose corn syrup of the imagination" and worries that it can cause "cultural
diabetes"; prescribes mindful downloading, meaningful uploading, and "info-triage" as cures; and offers tips for
crafting "bespoke futures" in what he terms the era of "Web n.0" (interconnectivity to the nth power). He also offers a
stand-alone genealogy of digital visionaries, distilling a history of the culture machine that runs from the Patriarchs
(Vannevar Bush's WWII generation) to the Hustlers (Bill Gates and Steve Jobs) to the Searchers (Larry Page and Sergey
Brin of Google fame). After half a century of television-conditioned consumption/downloading, Lunenfeld tells us, we now
find ourselves with a vast new infrastructure for uploading. We simply need to find the will to make the best of it.


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[quote][color=Green]


The Write-Brain Workbook: 366 Exercises to Liberate Your
Writing 


F+W Media 
Bonnie Neubauer
English 
2006
ISBN: 1582973555 
384 pages

PDF 
136 MB



With The Write-Brain Workbook, writers will never have to face a blank
page again. This one-of-a-kind guide provides a full year of writing exercises and games designed to get thoughts
brewing and the pen moving across the page. It:

*Provides 366 10-minute exercises to build momentum and turn
off the left side of the brain
*Helps readers generate work by painlessly leading them into new writing every
day
*Stimulates creativity with a stunning 4-color package and easy-to-approach prompts

People of all
ages and occupations can benefit from this book as they open up to new realms of creativity.


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